Mindfulness Archives

Mindfulness

Pandion Health

Touch the Grass! Reconnecting with Nature to Support our Mental Health

In the fast-paced world we live in, it’s all too easy to get caught up in the demands of daily...

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Mindfulness

Pandion Health

Psychological Therapy

Polyvagal therapy, rooted in Dr. Stephen Porges’ groundbreaking Polyvagal Theory, offers a fresh perspective on how our nervous system affects...

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Creative therapies

Mindfulness

Occupational Therapy

Feeling panic, distress and overwhelm are an unpleasant but normal part of life. However, it’s not always possible to simply...

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Mindfulness

I don’t know about you, but I frequently relate to the thought bubble on the left. The endless tasks, the...

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