Mindfulness Archives

Mindfulness

Pandion Health

Touch the Grass! Reconnecting with Nature to Support our Mental Health

In the fast-paced world we live in, it’s all too easy to get caught up in the demands of daily...

Mindfulness

Pandion Health

Psychological Therapy

Polyvagal therapy, rooted in Dr. Stephen Porges’ groundbreaking Polyvagal Theory, offers a fresh perspective on how our nervous system affects...

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Creative therapies

Mindfulness

Occupational Therapy

Feeling panic, distress and overwhelm are an unpleasant but normal part of life. However, it’s not always possible to simply...

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Mindfulness

I don’t know about you, but I frequently relate to the thought bubble on the left. The endless tasks, the...

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